“Go Paleo and live healthier”, said the designers and proponents of the Paleo diet. The Paleo diet has evolved to become a popular as well as a controversial subject among nutritionists and health practitioners. The Paleo diet condemns dairy products and some carbohydrates such as potatoes and certain nuts such as cashew nuts and peanuts. Foods that are endorsed by this diet include non-processed foods, especially those that are grown without modern-day agricultural practices such as hybrids. Other components of the Paleolithic diet include fish, lean meat, organ meats, and more. If you need some Paleo soup recipes ideas, you can start with Paleo Meatball Soup.
Paleo Meatball Soup
This is a great tasting Paleo soup and quite popular among Paleo diet adherents. Here are the ingredients for preparing the Paleo meatball soup:
• minced onion
• olive oil
• chopped garlic
• thinly sliced celery stalks
• box beef broth
• can crushed tomatoes (with the juice)
• fresh basil
• ground beef
• almond meal
• garlic powder
• baby spinach
• chopped zucchini
• cauliflower and broccoli
First, notice that no quantity or measurement has been attached to any of the ingredients. Use your discretion to choose your own measurements based on the number of people that you are preparing the meal for.
Now, to prepare the meatball soup:
Step 1: Heat the olive oil in a soup pot.
Step 2: Put celery and onion in the pot and cook for about ten minutes. Next, add the garlic and cook again (for about a minute). Also add the crushed tomatoes along with their juices. The beef broth and other vegetables should go in too. Then add the basil and oregano (your desired quantity) and salt to taste. Simmer the broth.
Prepare the meat balls:
Mix egg, ground beef, oregano, almond meal, pepper and garlic in a bowl. Use your hands to mix the mixture properly. Roll into firm smooth balls after dividing the mixture with a tablespoon. Add spinach and more basil before simmering for 20 minutes. Cook about one hour to enable the meat to cook properly.
The Paleo ball soup is a great-tasting meal to add to your Paleo soup recipes.