Paleo Diet Basics

The Paleo diet is known with other names like hunter-gatherer diet and caveman die. In its simple definition, the Paleo diet is a kind of diet where people adopt the dietary lifestyle of our centuries-past ancestors. The Paleo diet basics include a general belief by the proponents and fanatics of this diet that humans were not exposed to processed foods that now constitute a huge part of today’s caloric intake. The advocates of the Paleolithic diet are promoting research into present-day hunter-gatherer societies who seem not to be affected by the numerous degenerative ailments that ravish the modern world. An anthropologist, Weston Price, is on the lead of the Paleo diet movement.

The Paleo Diet Food

In times past, during the days of our great forefathers, people did not eat sugar, dairy products or salts. Therefore, the Paleo diet excludes those, including grains, beans, as well as potatoes which are said to be toxic in their raw state. These foods, excluded from the caveman diet, raise glycemic index since they are mostly carbohydrate foods. The foods that the Paleo diet supports include the following:

• root vegetables
• eggs
• fish
• lean meats
• beets
• mushrooms
• vegetables
• nuts
• fruits

There’s emphasis on root vegetables such as beets and carrots when it comes to the Paleo diet. Organ meats such as liver are also good components of this diet.

Brief History

The first time the Paleo diet was introduced into modern culture was in 1975 by Walter L. Voegatlin – an author and a gastroenterologist. According to Walter, a meat-based diet seemed to aid him in treating his patients of irritable bowel syndrome, colitis, and several digestive disorders. Consequently, Walter attracted tons of nutritionists, anthropologists and health advocates to the Paleo diet.

Generally, the advocates of Paleo diet argue that eating like the caveman is a great way to stay away from degenerative diseases.