Known with other names such as the hunter-gatherer diet or the caveman diet, the Paleo diet was created to replicate the way our ancestors ate thousands or even million of years ago. These early men ate natural, unprocessed foods. The idea behind the Paleo diet is that most of the ailments in modern times such as cardiovascular diseases, cancer and obesity are traced to present day foods which the human body is genetically not designed to accept. You can plan plan your entire Paleo diet using some great tips.
Let’s start with some ideas for Paleo breakfast recipes.
All you need is some creativity to recreate modern-day foods to suit the Paleo diet. Here are some ideas for Paleo diet breakfast:
Instead of using milk and flour to make the regular pancake, you can recreate your pancake to suit the Paleo diet by using almond flour Paleo of white flour, and coconut milk instead of the regular milk. Mix the ingredients the normal way you will do with the regular pancake, in order to have a great-tasting and Paleo-friendly breakfast.
Paleo-friendly smoothies are great for breakfast if you are a Paleo diet adherent. Simply combine coconut or almond milk with ice cubes, including frozen or fresh berries. Blend the ingredients together. Increase the amount of protein and add more flavor to the smoothie by adding cashew butter, almond butter or any other type of nut butter.
Eggs are one of the top foods in the list of Paleo-friendly foods. Luckily, there are tons of Paleo-friendly dishes you can prepare for breakfast using eggs. A typical example is an omelet that has sautéed vegetables such as mushrooms, bell peppers, spinach or onions.
Start with these Paleo breakfast recipes ideas and gradually introduce other varieties.